Carmen Windels

I’m Carmen Windels, a body-oriented practitioner working with people who struggle with addiction and destructive patterns.

I am also an expert by lived experience. I know the road of recovery from the inside, and that shapes everything I do. My own path has shown me that lasting change doesn’t come from willpower alone. It comes from feeling what has been held in the body for a long time, and from meeting every part of ourselves with curiosity instead of judgement.

My approach brings together several traditions. Through Trauma Release Breathwork and energy work, I help clients release stored tension and emotions, and reconnect them with their life force. With Voice Dialogue, we explore the different inner voices, such as the critic, the rebel or the part that seeks comfort in a substance, and discover what each one is really trying to protect. The Sedona Method offers a gentle way to welcome and let go of what arises. Body awareness, breath regulation and meditation form the foundation of every session, adapted to each person’s nervous system and pace.

Underneath it all lies my deep connection with non-duality: the recognition that we are more than our thoughts, emotions and stories. For me this is not a theory, but a quiet space from which healing can unfold naturally.

I am trained in Trauma Release Breathwork with Lars Farber, in the Sedona Method with Maarten Klatte and Margot Rijswijk (Reflect LCI), and in Kundalini Bodywork with Mu Coaching. My work is further inspired by Joe Dispenza, Zen Buddhism, Ram Dass, Mooji, Jan Geurtz and Michael Singer.

Whether you’re taking your first step toward recovery or have already walked a long road, you are welcome exactly as you are.
Love
Carmen